Perfect Spatchcock Chicken Recipe

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Spatchcock chicken is a fantastic way to achieve a juicy, evenly cooked bird with perfectly crispy skin. This method involves removing the backbone and flattening the chicken, allowing it to cook more quickly and evenly. Whether you’re a seasoned cook or a beginner, this Perfect Spatchcock Chicken Recipe will guide you to a delicious and impressive meal.

Why Spatchcock Chicken?

  • Even Cooking: Flattening the chicken ensures even cooking, preventing dry breasts or undercooked thighs.
  • Faster Cooking: Spatchcocking reduces the cooking time significantly.
  • Crispy Skin: More surface area allows for a wonderfully crispy skin.

Ingredients Overview

Main Ingredients

  • 4.25 lb whole chicken
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tbsp chopped fresh rosemary
  • 1 tbsp chopped fresh sage
  • 2 tbsp chopped fresh parsley
  • 1 tablespoon of avocado oil

Step-by-Step Instructions

Preparing the Chicken

  1. Optional Step: Take the chicken out of the fridge an hour before roasting. This helps achieve a juicier result as the meat starts at a higher temperature. It’s safe to leave meat out at room temperature for up to 2 hours, but 1 hour is plenty.
  2. Preheat Oven: Preheat your oven to 425°F.
  3. Remove the Backbone: Cut both sides of the backbone with kitchen shears. 
     Discard it or save it for making chicken stock or bone broth.
  4. Flatten the Chicken: Flip the chicken over and press down firmly between the two breasts to flatten it.
  5. Dry the Skin: Pat the exterior skin all over with a paper towel to remove as much moisture as possible.

Seasoning and Roasting

  1. Season the Chicken: Season the meat all over with salt, pepper, and the chopped fresh herbs. Rub the avocado oil evenly over the chicken.
  2. Roast: Place the chicken on a sheet pan (use a large one to avoid juices splattering and burning on the oven floor). Roast for about 40-45 minutes, until the breast registers at 160°F.

Resting and Serving

  1. Rest the Meat: Let the chicken rest for 10 minutes after roasting. This allows the juices to redistribute and the meat will continue cooking slightly, reaching the target of 165°F.
  2. Serve: Carve the chicken and serve. Enjoy!

Tips for the Best Spatchcock Chicken

  • Dry the Skin: Ensure the skin is dry before seasoning to achieve maximum crispiness.
  • Use Fresh Herbs: Fresh herbs provide the best flavor, but dried herbs can be used in a pinch.
  • Check Temperature: Use a meat thermometer to ensure the chicken is cooked to perfection.

Choosing the Right Chicken

  • Freshness: Choose a fresh, organic chicken if possible for the best flavor and texture.
  • Size: A 4.25 lb chicken is ideal for this recipe, but you can adjust cooking times for smaller or larger birds.

The Importance of Fresh Herbs

Fresh herbs like rosemary, sage, and parsley add vibrant flavors that dried herbs can’t match. They elevate the taste of the chicken and make the dish more aromatic.

Serving Suggestions

  • With Roasted Vegetables: Pair with roasted potatoes, carrots, and Brussels sprouts.
  • Salad: Serve alongside a fresh green salad for a lighter option.
  • Grains: Complement with quinoa, rice, or couscous.

Variations and Add-Ins

  • Garlic and Lemon: Add minced garlic and lemon zest to the seasoning for an extra flavor boost.
  • Spicy Kick: Sprinkle with red pepper flakes or smoked paprika.
  • Herb Butter: Rub herb-infused butter under the skin before roasting.

Storing Leftovers

Any chicken that you don’t use right away can be kept in the fridge for up to three days in an airtight container.  Reheat gently in the oven or microwave, or enjoy cold in sandwiches or salads.

Health Benefits of Spatchcock Chicken

  • High in Protein: Chicken is a great way to get protein that is low in fat.
  • Nutrient-Rich: Packed with vitamins and minerals like B vitamins, iron, and zinc.
  • Healthy Fats: Avocado oil provides beneficial monounsaturated fats.

Frequently Asked Questions

Can I Use Dried Herbs?

You can use dried herbs instead of fresh ones if you don’t have any on hand. About a third of the amount given for fresh herbs should be used.

What If I Don’t Have Kitchen Shears?

A sharp knife can also be used to remove the backbone, though kitchen shears make the process easier.

Can I Cook This on the Grill?

Absolutely! Spatchcock chicken can be grilled. Cook over medium heat, turning occasionally, until the internal temperature reaches 165°F.

How Long Does It Take to Cook?

It takes about 40-45 minutes at 425°F for a 4.25 lb chicken. Adjust the time based on the size of the bird.

What Should I Serve with Spatchcock Chicken?

Great sides include roasted vegetables, mashed potatoes, salads, or grains like rice and quinoa.


This Perfect Spatchcock Chicken Recipe is a surefire way to achieve a juicy, flavorful, and beautifully roasted chicken every time. With simple ingredients and easy-to-follow steps, you can create a delicious meal that’s sure to impress. Whether for a weeknight dinner or a special occasion, spatchcock chicken is a fantastic choice. Enjoy!

Give this recipe a try and experience the amazing flavors and textures of perfectly roasted spatchcock chicken!

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