Hearty Cabbage Roll Soup Recipe

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There’s nothing quite like a warm bowl of soup to comfort and nourish you, especially when it’s as delicious as this Cabbage Roll Soup. Combining the flavours of traditional cabbage rolls in a more straightforward, one-pot meal, this soup is perfect for chilly days, or anytime you need a hearty, wholesome dish.

  • Why You’ll Love Cabbage Roll Soup
  • Easy to Make: One pot and simple ingredients make this soup straightforward and stress-free.
  • Hearty and Filling: Packed with beef, rice, and vegetables, it’s a meal.
  • Flavorful: Combining beef broth, tomato sauce, and seasonings creates a rich, savoury taste.

Ingredients Overview

Main Ingredients

  • Two teaspoons of vegetable oil
  • 1 pound lean ground beef
  • Salt and pepper, to taste
  • One medium yellow onion, finely diced
  • Two cloves garlic, minced
  • 4 cups chopped green cabbage
  • Two medium carrots, quartered and sliced
  • 4 cups low-sodium beef broth
  • 3 (8 oz.) cans tomato sauce
  • 1/2 cup uncooked white rice
  • One bay leaf
  • Three tablespoons light brown sugar
  • Two tablespoons fresh chopped parsley

Step-by-Step Instructions

Preparing the Ingredients

  1. Chop the Vegetables: Finely dice the onion, mince the garlic, chop the cabbage, and slice the carrots into quarters and then into small pieces.

Cooking the Beef

  1. Heat the Oil: Heat the vegetable oil over medium-high heat in a Dutch oven or large soup pot.
  2. Brown the Beef: Add the ground beef to the pot, season with salt and pepper, and cook until browned.

Adding Vegetables and Broth

  1. Add Onions and Garlic: Stir in the diced onion and minced garlic, cooking for 2-3 minutes until the onions are tender.
  2. Combine Other Ingredients: Put in the chopped cabbage, sliced carrots, tomato sauce, beef broth, white rice that hasn’t been cooked, bay leaf, and brown sugar. Stir to combine all ingredients well.

Simmering the Soup

  1. Bring to a Simmer: Bring the soup to a simmer over medium heat.
  2. Cook Until Tender: Let it cook for about 25 minutes or until the rice is tender and the flavours have melded together.

Finishing Touches

  1. Remove the Bay Leaf: Remove the bay leaf from the soup before serving.
  2. Add Fresh Parsley: Sprinkle the soup with freshly chopped parsley for colour and flavour.

Tips for the Best Cabbage Roll Soup

  • Brown the Beef Well: Browning the beef adds depth of flavour to the soup.
  • Use Fresh Ingredients: Fresh vegetables and herbs enhance the overall taste.
  • Adjust Seasonings: Taste the soup as it simmers and adjust the salt and pepper as needed.

Choosing the Right Ingredients

  • Lean Ground Beef: Opt for lean ground beef to keep the soup hearty but not overly greasy.
  • Low-Sodium Broth: Using low-sodium beef broth allows you to control the salt content.
  • Fresh Vegetables: Cabbage, carrots, and onions bring the best texture and flavour.

Health Benefits of Cabbage Roll Soup

  • Rich in Nutrients: Packed with vitamins from the cabbage, carrots, and protein from the beef.
  • Low in Calories: A hearty meal filling but not high in calories.
  • Balanced: Contains protein, vegetables, and grains for a balanced diet.

Serving Suggestions

  • Crusty Bread: Serve with a slice of crusty bread to soak up the delicious broth.
  • Side Salad: A simple green salad pairs well with a light side.
  • Dollop of Sour Cream: Add a dollop of sour cream on top for extra creaminess.

Variations and Add-Ins

  • Ground Turkey: Substitute ground beef with ground turkey for a lighter option.
  • Brown Rice: Use brown rice instead of white rice for added fibre.
  • Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for some heat.

Storing Leftovers

Any leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. Warm it up slowly on the stove or in the microwave before you serve it.

Frequently Asked Questions

Can I Use Ground Turkey Instead of Beef?

Yes, ground turkey can be used instead of beef because it is leaner.

What Type of Rice Should I Use?

Uncooked white rice works well, but you can also use brown rice for added nutrition.

Can I Make This Soup in a Slow Cooker?

Absolutely. Brown the beef and onions first, then add all ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How Long Does the Soup Last in the Fridge?

Cabbage roll soup will last up to 4 days in the fridge when stored in an airtight container.

Can I Freeze Cabbage Roll Soup?

Yes, this soup freezes well. Let it cool completely before putting it in containers that can go in the freezer. It’s good for three months after being frozen.  Thaw in the refrigerator overnight before reheating.

Conclusion

This Hearty Cabbage Roll Soup is a delightful blend of flavours and textures, bringing the comfort of traditional cabbage rolls into a convenient and delicious soup. Perfect for a cosy dinner, it’s easy to make and packed with nutrients. Try this recipe today and enjoy a bowl of warmth and goodness!

Enjoy making and savouring this comforting cabbage roll soup!

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