Citrus Berry Spinach Salad: A Refreshing and Nutritious Delight

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Introduction

Looking for a refreshing and nutritious salad that bursts with flavor? This Citrus Berry Spinach Salad is the perfect choice. It combines the vibrant colors and flavors of fresh spinach, juicy clementines, sweet blueberries, and strawberries, all topped with crunchy almonds and a tangy homemade dressing. Perfect for any meal or occasion, this salad is as delightful to the taste buds as it is to the eyes.

Why You’ll Love This Citrus Berry Spinach Salad

This salad is a favorite for several reasons:

  • Quick and Easy: Simple to prepare and ready in minutes.
  • Flavorful: A delightful combination of sweet, tangy, and savory flavors.
  • Nutritious: Packed with vitamins, antioxidants, and healthy fats.

Ingredients Overview

Main Salad Ingredients

  • 5 ounces fresh baby spinach
  • 4 clementines, peeled and sectioned
  • 1 cup fresh blueberries
  • 1 cup fresh strawberries, sliced
  • ¼ cup chopped almonds

Dressing Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 clove of garlic, minced
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper

Step-by-Step Instructions

Preparing the Salad

  1. Mix Salad Ingredients: In a large bowl, combine the fresh baby spinach, peeled and sectioned clementines, fresh blueberries, sliced strawberries, and half of the chopped almonds.

Making the Dressing

  1. Whisk Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, minced garlic, sea salt, and ground black pepper until well combined.

Assembling the Salad

  1. Add Dressing: Drizzle the homemade dressing over the salad.
  2. Top with Almonds: Sprinkle the remaining chopped almonds on top.
  3. Serve: Serve immediately and enjoy!

Tips for Perfect Citrus Berry Spinach Salad

  • Fresh Ingredients: Use the freshest produce available for the best flavor.
  • Serve Immediately: Add the dressing just before serving to keep the salad crisp.
  • Even Coating: Toss the salad gently to ensure all ingredients are evenly coated with the dressing.

Choosing Fresh Ingredients

  • Spinach: Look for vibrant, dark green leaves without any wilting.
  • Berries: Fresh, plump, and firm berries provide the best flavor and texture.
  • Clementines: Choose clementines that are firm and heavy for their size.

The Role of Citrus and Berries

Citrus fruits like clementines add a sweet and tangy flavor, while berries provide natural sweetness and a burst of antioxidants. Together, they create a refreshing and nutritious salad that’s perfect for any season.

Serving Suggestions

  • As a Side Dish: Pair with grilled chicken, fish, or your favorite protein.
  • Light Meal: Enjoy on its own for a refreshing and healthy lunch.
  • Party Favorite: Serve at gatherings for a colorful and delicious addition to the menu.

Variations and Add-Ins

  • Different Greens: Substitute spinach with kale, arugula, or mixed greens.
  • Nuts and Seeds: Use walnuts, pecans, or sunflower seeds instead of almonds.
  • Additional Fruits: Add slices of avocado, apple, or pear for extra flavor and texture.

Storing Leftovers

You can keep salad in the fridge for up to three days if you put it in a container that won’t let air in. For best results, store the dressing separately and add just before serving to keep the salad fresh and crisp.

Health Benefits of Citrus Berry Spinach Salad

  • Rich in Vitamins: Loaded with vitamins A, C, and K from spinach and fruits.
  • Antioxidant Power: Berries provide a high dose of antioxidants that help protect the body.
  • Healthy Fats: Olive oil and almonds add healthy fats that are good for your heart.

Frequently Asked Questions

Can I Use Different Greens?

Yes, you can substitute spinach with other leafy greens like kale, arugula, or a mix of baby greens.

What Nuts Can I Substitute for Almonds?

You can use walnuts, pecans, or sunflower seeds as a substitute for almonds.

Can I Make the Dressing Ahead of Time?

Absolutely! The dressing can be made ahead and stored in the refrigerator for up to a week. 

How Long Does This Salad Last?

You can put the salad in the fridge for up to three days.  For best results, store the dressing separately and add it to the salad right before serving.

Can I Add Protein to This Salad?

Yes, adding grilled chicken, shrimp, or tofu can make this salad a complete and satisfying meal.

Conclusion

This Citrus Berry Spinach Salad is a refreshing and nutritious dish that’s perfect for any occasion. With its vibrant colors, delightful flavors, and easy preparation, it’s sure to become a favorite in your recipe collection. Whether you’re serving it as a side dish or enjoying it on its own, this salad is a healthy and delicious choice. Enjoy!

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