Delicious and Healthy Banana Oat Muffins Recipe

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Introduction

Looking for a tasty and nutritious breakfast option or a midday snack? These Banana Oat Muffins are the perfect solution. Made with wholesome ingredients, they are easy to prepare and incredibly delicious. Plus, they are a great way to use up those overripe bananas sitting on your counter.

Why You’ll Love These Banana Oat Muffins

  • Healthy Ingredients: Packed with oats and bananas, these muffins are nutritious and satisfying.
  • Easy to Make: Simple ingredients and quick preparation make these muffins a breeze to bake.
  • Versatile: Perfect for breakfast, snacks, or even dessert.

Ingredients Overview

Main Ingredients

  • Bananas: 3 very ripe bananas
  • Oats: 2 cups old fashioned rolled oats
  • Milk: ¾ cup milk (or almond milk/soy milk)
  • Egg: 1 egg
  • Baking Powder: 1 tablespoon baking powder
  • Vanilla Extract: 1 teaspoon vanilla extract
  • Spices: ½ teaspoon ground cinnamon, ½ teaspoon kosher salt
  • Chocolate: ⅓ cup dark chocolate chunks or chips

Step-by-Step Instructions

Preparing the Batter

  1. Preheat Oven: Preheat your oven to 350 degrees F and grease a 12-cup muffin tray.
  2. Blend Ingredients: In a blender, combine the bananas, oats, milk, egg, baking powder, vanilla extract, cinnamon, and salt. Blend for 30 seconds to 1 minute until the oats are fully broken down and the batter is smooth.

Baking the Muffins

  1. Fill Muffin Tray: Spread the batter evenly across the muffin cups, filling each about half full.
  2. Add Chocolate: Top each muffin with a few dark chocolate chunks.
  3. Bake: Place in the oven and bake for 30 to 35 minutes, or until the centers are set and the edges are golden brown.
  4. Cool: Allow the muffins to cool for 5 minutes before removing them from the tray.

Tips for the Perfect Banana Oat Muffins

  • Ripe Bananas: For the best taste and sweetness, use bananas that are very ripe.
  • Smooth Batter: Ensure the batter is well-blended for a smooth texture.
  • Don’t Overfill: Fill muffin cups only halfway to avoid overflow during baking.

Health Benefits of Banana Oat Muffins

  • Fiber-Rich: Oats are a great source of dietary fiber.
  • Nutrient-Dense: Bananas provide essential vitamins and minerals.
  • Low in Added Sugar: The natural sweetness from bananas reduces the need for added sugars.

Serving Suggestions

  • Breakfast: Enjoy with a cup of coffee or a glass of milk.
  • Snacks: Perfect for an on-the-go snack.
  • Dessert: Pair with a scoop of vanilla ice cream for a healthy treat.

Variations and Add-Ins

  • Nuts: Add chopped walnuts or pecans for extra crunch.
  • Fruits: Mix in some dried fruits like raisins or cranberries.
  • Spices: Experiment with nutmeg or ginger for additional flavor.

Storing Your Banana Oat Muffins

  • Room Temperature: Keep in a container that keeps air out for up to three days.
  • Refrigerator: For up to a week, store in the fridge. 
  • Freezer: Freeze for up to 3 months. Before you serve, let it thaw at room temperature or heat it up in the microwave.

Frequently Asked Questions

Do I need to use rolled oats or quick oats today?

Yes, but the texture will be slightly different. Old fashioned rolled oats provide a heartier texture.

How Do I Make These Muffins Vegan?

Substitute the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use a plant-based milk.

Can I Add Nuts to This Recipe?

Absolutely! Chopped walnuts or pecans would add a great crunch.

What’s the Best Way to Store These Muffins?

Keep them in a container that doesn’t let air in for up to three days at room temperature or up to seven days in the fridge.

Can I Freeze These Muffins?

Yes, you can freeze these muffins. Store in an airtight container or freezer bag for up to 3 months.

Conclusion

These Banana Oat Muffins are a healthy, delicious, and easy-to-make option for breakfast or a snack. With simple ingredients and a quick preparation process, you’ll love having these muffins on hand. Enjoy the natural sweetness of bananas and the hearty texture of oats in every bite. Happy baking!

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