Craving something crispy, savory, and delicious but want to keep it on the healthier side? These Crispy oven-baked egg Rolls are the perfect solution! Packed with a flavorful veggie filling and baked to golden perfection, they are a fantastic appetizer, snack, or light meal.
Why You’ll Love These Egg Rolls
- Healthier Option: Baked, not fried, so they’re lower in fat.
- Quick and Easy: Simple ingredients and straightforward preparation.
- Versatile: Perfect for appetizers, snacks, or a side dish.
- Crispy Texture: Achieves a satisfying crunch without the mess of deep frying.
Ingredients Overview
- Egg Roll Wrappers: Find these in the refrigerated section of your grocery store.
- 1 bag Cole Slaw Mix: Typically contains shredded cabbage and carrots.
- 1 teaspoon Minced Garlic
- 1/4 teaspoon Ground Ginger
- 2 tablespoons Soy Sauce
- Salt and Pepper: To taste.
- Cooking Spray: Olive oil or vegetable oil.
Step-by-Step Instructions
Preparation of Filling
- Prepare the Cole Slaw Mix: The cole slaw mix, ground ginger, soy sauce, and a pinch of salt and pepper should all be put in a medium-sized bowl.
- Microwave: Cover the bowl and microwave the mixture for 3-5 minutes, until the cole slaw mix is cooked. Pour off any extra liquid and mix the seasonings so they are evenly covered.
Wrapping Egg Rolls
- Preheat Oven: Warm your oven up to 400°F (200°C) and put parchment paper on a baking sheet.
- Prepare Wrappers: One corner of the egg roll wrapper should face you. Place it on a clean surface.
- Add Filling: Spoon 2-3 tablespoons of the cole slaw mixture onto the center of the wrapper.
- Wrap Egg Rolls: Fold the corner nearest you over the filling, then fold in the sides and roll tightly away from you. Just add some water to the edge to seal it.
Baking Process
- Arrange on Baking Sheet: Lay the egg rolls out on the baking sheet with the seam facing down.
- Spray with Oil: Spray a little cooking spray on top of the egg rolls.
- Bake: The egg rolls should be baked in a hot oven for 15 to 20 minutes or until they are golden brown and crispy. Flip them over halfway through cooking to make sure they cook evenly.
Tips for Perfect Egg Rolls
- Even Filling: Ensure each egg roll has the same filling for uniform cooking.
- Seal Tightly: Roll tightly and seal the edges well to prevent leaking.
- Flip Halfway: Flipping halfway through baking ensures even crispiness on all sides.
Health Benefits of Baking vs. Frying
- Lower in Fat: Baking reduces the amount of oil absorbed, making these egg rolls a healthier choice.
- Less Messy: No need to deal with hot oil splatters or cleanup.
- Consistent Results: Baking provides more consistent results without the risk of burning.
Variations and Add-Ins
- Protein: Add cooked shrimp, chicken, or tofu for a heartier option.
- Spices: Increase or vary the spices to match your taste preferences.
- Vegetables: Incorporate other vegetables like bell peppers, mushrooms, or bean sprouts.
Serving Suggestions
- Dipping Sauces: Serve with soy sauce, sweet chili sauce, or your favorite dipping sauce.
- Appetizer Platter: Include with other appetizers like spring rolls, dumplings, and potstickers.
- Side Dish: Pair with a light soup or salad for a balanced meal.
Storing and Reheating
- Refrigerate: Keep in the fridge for up to three days in a container that won’t let air in.
- Reheat: Reheat in the oven at 350°F (175°C) for about 10 minutes or until crispy again.
Frequently Asked Questions
Can I Freeze These Egg Rolls?
Yes, you can freeze the egg rolls that haven’t been cooked yet. Put them on a baking sheet and freeze them. Then, move them to a freezer bag. The cooking time will be a little longer if you bake from frozen.
Can I Use Fresh Vegetables Instead of Cole Slaw Mix?
Absolutely! Freshly shredded cabbage and carrots can be used. Just ensure they are finely shredded for even cooking.
What Dipping Sauces Go Well with These Egg Rolls?
Soy sauce, sweet chili sauce, hoisin sauce, and peanut sauce are all great options.
How Do I Keep the Egg Rolls Crispy?
Spraying the egg rolls with oil and baking them at a high temperature helps maintain their crispiness. To keep them crispy, reheat them in the oven rather than the microwave.
Can I Add Protein to the Filling?
Yes, cooked and finely chopped shrimp, chicken, or tofu make great additions to the filling.
Conclusion
These Crispy Oven Baked Egg Rolls are a healthier and equally delicious alternative to traditional fried egg rolls. With a simple yet flavorful filling and a perfect crispy texture, they will become a favorite in your household. Try this recipe today and enjoy a delightful and nutritious treat!
Enjoy making and eating these delightful crispy oven-baked egg rolls. They’re a tasty, healthier choice that doesn’t compromise on flavor!