4 Best Exercises To Build Massive Forearms


Workout 1:
1. Wrist roller

⚫ Grab a wrist roller with a pronated grip straight up and hold it out in front of your body.

⚫ Make sure the rope is not wrapped around the roller, then roll your hands forward in an alternating fashion until the weight is raised and your arms are fully extended.

⚫ Reverse the motion and return to the starting position.

⚫ 3 sets x 4-5 reps, 90 second rest


2. Pinch grip

⚫ Place two dumbbells or rimmed weights facing outward in a standing position on the floor.

⚫ Bend down and pinch the head of each weight with your fingers, lift them off the floor and hold.

⚫ 3 sets x 15-30 second hold, 60 second rest


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